Friday, February 29, 2008

On a diet? Do Yogurt!

whenever i felt that i've overeaten and it is time for a detox, i'd start counting my calories ( not like i do not count it everyday ) haha..

so at least if i've gained weight, i know its cos i overeat? i hate it when i gain weight and do not know why!!

anyway, for a girl, its best to have 1800 calories a day ( for a girl with normal activitity ). if you wanna lose weight, just eat less than that - i'd recommend between 1200 - 1400 calories. Since you consume 400 less calories a day, you'd lose approx 1/2- 1 kg of fats in a month!

so let me recommend one great food that can aid you in your diets -- Yogurt! Marigold Non-fat Yogurt. comes in many flavours - blueberry, mixed berry, strawberry, aloe vera & peach mango, they all taste great. and heres the best part ---- its only approx 120 calories per pack, with very little or no fat at all! how great is that?



yogurt helps digestion, helps prevent osteoporosis cos of the calcium inside, and is filling ( so you wont overeat ). if you think its too boring and plain to eat it alone, mixed in with some crushed digestive biscuits, or cereal and there you have it ( your very own home-made delicacy that's fit for a queen to eat.

so this weekend, i'm really looking forward to my detox diet - consisting of some healthy foods like apples, bananas, yogurt, milk, cereal + one indulgent - muffin from Delifrance cos the muffins are just so cheap and good.

:)

1 comment:

Swee said...

The muffins at Kenny Rogers are the best!